Embrace pleasant, exploratory movements designed to foster a deep integration of your dynamic wholeness!

In this six-week series, you will cultivate heightened awareness of yourself in action, reduce unnecessary tensions, and promote a balanced nervous system. The lessons are gentle and adaptable, making them suitable for adults of all ages and abilities. “Self-Care through Movement” provides a safe, supportive, and creative environment for people to develop their movement potential and develop a foundational practice that they can take with them into their daily lives.
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Each lesson is recorded and sent to participants within 48 hours of class for repeated practice or those who can’t make it live.
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For those for whom paying the full price is a difficulty, email [email protected] for the pay-what-you-can option. No one is turned away for a lack of funds.