This class is based on the Feldenkrais Method^® of somatic education and Release Technique dance training. There are fewer pauses, and the movement sequences are more involved. It aims to stimulate bones, connective tissues, and muscles. Moving from the center is essential. It is fun when you have taken Feldenkrais ATM^® lessons and have developed awareness for yourself already, as the pace is faster. It could be more in line with Ruthy Alon when she combined all the different rolling movements and created transitions. The class may be bilingual as German students are present who sometimes need translation.