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Rest & Renew Yoga, & the Feldenkrais Method®, Too!
December 7, 2018 @ 11:00 am - 12:00 pm EST
An event every week that begins at 11:00am on Friday, repeating until December 21, 2018
A Restorative Yoga class heavily influenced by the Feldenkrais Method. We use Restorative and Yin Yoga poses along with Awareness through Movement® lessons and available props to help us restore fluid movement, promote relaxation and increase flexibility.