This series of Feldenkrais Awareness Through MovementⓇ lessons is Part 2 of a 3-part course – Reclaiming Ourselves: Embodiment for Women Sexual Assault Survivors. *Please note that Part 1 of this course (2/8/25 1-4pm) is a prerequisite to attending Parts 2 and/or 3.

This in-person, experiential course leverages the Feldenkrais MethodⓇ of somatic education to dismantle old patterns and develop new mind/body connections, cultivating self connection, decreasing anxiety, and supporting emotional and physical well-being.

Course Highlights:
FeldenkraisⓇ Awareness Through MovementⓇ lessons: Enhance self-connection, reduce stress, build confidence and physical potency, reduce pain, and support emotional regulation.
Holistic Approach: Dovetails well with body-based therapeutic approaches like Gestalt, EMDR, Internal Family Systems, Polyvagal work, and Somatic Experiencing.
Slow-paced & Integrative: Allows time for participants to fully absorb physical, mental, and emotional learnings.

Who: Women survivors of sexual assault seeking increased embodiment and empowerment.

What: A 3-part course using the Feldenkrais MethodⓇ of somatic education. Participants can choose one or more sessions:
Part 1 (required): Initial 3-hour workshop
Part 2: Six 1-hour FeldenkraisⓇ lessons
Part 3: Final 3-hour workshop

When & Where:
Part 1: Saturday, February 8th, 1:00-4:00pm
Part 2: Wednesdays, February 12 – March 19th, 5:15-6:15pm
Part 3: Saturday, March 22th, 1:00-4:00pm
Location: NOW Yoga, 614 Forest Street, Charlottesville, VA 22903

Cost:
Entire Series: $320
A la carte: Part 1 – $100, Part 2 – $120, Part 3 – $100

Registration & Full Course Details: https://clients.mindbodyonline.com/classic/ws?studioid=712484&stype=-8&sView=day&sLoc=0&sTrn=100000111&date=02/08/25

For more information about me, visit my website at www.moreofwhatyoulove.com or reach out via phone at 434.218.3437.