PELVIC FLOOR, CORE & MORE
HOLISTIC PELVIC HEALTH FOR MEN & WOMEN
Go beyond kegel exercises and improve your pelvic floor health by coordinating the muscular actions of your abdomen, back, legs and diaphragm. These lessons can help with lower back pain, hip issues, prolapse, postpartum recovery, impotence, mild incontinence, and overall mobility.
4 Live Online Classes
$65 ($45 for subscribers)