A whole body approach to strengthen and balance your pelvic floor, from legs to hips to ribs to breath, and side-to-side.
Pelvic Floor Awareness for Balance and Strength
March 10 @ 12:00 pm - 1:00 pm EST
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Wednesday, happening 6 times
An event every week that begins at 10:00 am on Wednesday and Friday, happening 6 times