Online Mindful Movement Classes
July 21 @ 9:15 am - September 16 @ 10:30 am MST
An event every week that begins at 9:15 am on Tuesday and Thursday, repeating until July 30, 2020
Tuesdays and Thursdays
9:15-10:30am AZ and Pacific time.
12:15 -1:30pm EDT, and
5:15 -6:30pm London time,The link will be:
The classes will be gentle guided movement explorations based on the Feldenkrais Method® of somatic education. You will need a comfortable place to lie on the floor on a mat or blanket, or if that’s not possible, you can do them on your bed, some lessons may be in sitting or standing or a combination. You will need to wear comfortable cloths you can move in, PJs are perfect! I recommend having an extra warm layer close by in case you get chilly.
My focus for June is going to be to continue and deepen our May explorations of your ribs, breathing and how to integrate that with the rest of yourselves. We are also going to be exploring our own self touch. As we are not able to get hands on work these days I’m thinking about how to give ourselves Feldenkrais® Functional Integration® lessons.
I hope you are all well and enjoying the beginning of summer and the easing of lockdown in many places.
Please say safe and I hope to see many of you on zoom in June.
Hugs to all of you
PAYMENT FOR CLASSES
In the US via Paypal to my email [email protected] Please choose friends and family. (Suggested $15 per class)
In UK please email me for my bank details.
Classes are on a donation basis. Please pay what you can. If you are in financial difficulties then please don’t let that keep you from coming to class.