These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.

These group lessons are gentle, verbally guided sequences of movements for increasing comfort, flexibility, ease and embodied awareness.