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January 2019

Ongoing Sunday Afternoon Group Class

January 27 @ 2:00 pm - 3:30 pm EST
|Recurring Event (See all)

An event every week that begins at 2:00pm on Sunday, repeating until January 27, 2019

Heart Stream Yoga, 3550 Airport Way, Suite 201
Fairbanks, AK 99709 United States
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The Feldenkrais Method® uses gentle movements and directed attention to enhance muscular efficiency by reducing subconscious muscular habits that often limit the quality of our movements. By attending to yourself during movement, you can learn to increase range of motion, improve coordination, and enhance overall quality of life. Class participants are verbally led through a sequence of movements in basic positions such as lying on the floor, sitting in a chair, or standing. Each week, this ongoing class will feature a…

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