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Ongoing Sunday Afternoon Group Class

January 13 @ 2:00 pm - 3:30 pm EST

|Recurring Event (See all)

An event every week that begins at 2:00pm on Sunday, repeating until January 27, 2019

The Feldenkrais Method® uses gentle movements and directed attention to enhance muscular efficiency by reducing subconscious muscular habits that often limit the quality of our movements. By attending to yourself during movement, you can learn to increase range of motion, improve coordination, and enhance overall quality of life. Class participants are verbally led through a sequence of movements in basic positions such as lying on the floor, sitting in a chair, or standing. Each week, this ongoing class will feature a different movement sequence designed to increase awareness of how your body functions and increase your ability to adapt to the demands of your daily life.

Details

Date:
January 13
Time:
2:00 pm - 3:30 pm
Event Category:

Organizer

Russell Walker
Phone:
907-687-6689
Email:
walkerrussell14@gmail.com
Website:
russellswalker.com

Venue

Heart Stream Yoga
3550 Airport Way, Suite 201
Fairbanks, AK 99709 United States
+ Google Map
Website:
heartstreamyoga.com
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