Online and in person series in Florence, Massachusetts.

Increase self-awareness, mobility, and nervous system regulation

~The spine, our back bone is involved in almost every movement we do– walking, sitting, dancing, playing music, shoveling snow, swimming, and resting.

~This series will offer a diverse selection of lessons to mobilize, loosen, articulate and lengthen the spine.

~Through the spine we will connect and improve movements of the neck, pelvis and extremities.

~In addition, Awareness Through Movement Lessons® support releasing tension and stress in the mental and emotional body.

Dates & Information for online:

8 Week Series: April 27 – June 15

Thursdays 10-11am EST

Online Zoom Classes

You will have access to all class recordings

Full Series: $125

Drop-in welcome: $17 / class, no recordings

In person:

6 Week Series: May 3 – June 14 (no class May 17)

Wednesdays, 7-8:15pm EST

In person, Florence MA, Studio Firenze

Early bird: $100 by April 26, Regular $115

Drop-in welcome: $18 / class

partial scholarships available

More information: https://www.michellehuber.me/nourishing-the-spine