Join me in taking some time to pause and reflect on the past year, as well as invite intentions for 2026. We will explore the breath as a way to exhale and let go of that which we don’t want to carry forward, and inhale new inspiration and intentions going forward.

Focusing on the breath can also be a valuable tool in helping to reset your nervous system.

Would you like to have some structured time to sense into yourself and see what you didn’t know you were still holding and what new goals might emerge?

This workshop/retreat will provide you with the structure of movement exploration through a series of Feldenkrais^®Awareness Through Movement^® lessons focusing on the breath. The 2.5-hour workshop framework will allow time to explore the Awareness Through Movement process in more depth by allowing a continuing exploration of a lesson for more than the typical hour-long class session. This offers the opportunity for participants to experience subtle and deep shifts that can emerge from an extended exploration. See what new insights you might experience from this opportunity to stay with yourself without distraction and deeply settle your nervous system. *There will be guided invitations in support of exploring letting go, and finding inspiration*