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These weekly Zoom classes are designed for older adults with neck and shoulder pain and difficulties. Classes combine movement exercises, body awareness, and education to relieve pain, increase range of motion, improve posture and more! Each month’s series focuses on a different topic.

Class is primarily done sitting in a chair (although may include standing and walking). No experience necessary. Everyone welcome, including wheel chair users.

Please visit the website for more details or to register. Zoom details will be sent after you register for a class: CuriosityInMotion.com/movement-group-classes/

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