Moving “More Simply” as a Practice

Moshe Feldenkrais frequently gave instructions to “Make the movement easier,” and “Move more simply.” Many people find those directions useful, inviting us to soften the effort and tension that was learned and is used to live our lives. What would it be like if we took those directions from an Awareness Through Movement(R) lesson and brought it into practice? What would be different? What would change? In this exploration we will take what is experienced in the lesson and translate it into a practice. Please join me in exploring Moving More Simply!