Movement Skills 4 Life™
October 18 @ 1:00 pm - 2:00 pm EDT
|Recurring Event (See all)
In this online mostly floor-based class, you will learn how to move more easily, while using less effort. Using gentle movements, that are calming for the nervous system, this class is for all ages and abilities, start where you are. You will gain skills you can use over a lifetime, learn how to prevent injuries in daily movement. improve your posture and breathing, while improving your core mobility and strength.
Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”