Imagine the freedom of being active without pain, doing the things you dreamed of doing at this time in your life—and into the future where you’re secure in your independence… without the gym, repetitive and mind-numbing exercise or the usual mantra, “No Pain, No Gain.”
That’s what happens when you learn to Move Like You Used To!
All you need is an hour a week… and help focusing on gentle movements that allow you to start making the most of your current ability, and then improve it so you can retain the freedom and independence that makes you feel most like yourself.
Weekly class on Zoom, with access to the recording for the entire week.
Membership available in 6-week series.
Details at MoveLikeYouUsedTo.com