When it is easier to move we feel better. We move more. You feel better physically and emotionally as a result. Learn easier ways to move through out your day. Walk for Life and Feldenkrais Method (r) lessons are the basis of these classes.
Wear easy to move-in clothes. We will meet outdoors for the time being. Walking sticks will be used. Bring them if you have your own. A few pairs will be available to borrow.
Class size is limited Please call or email to register for the class and receive information about the location. Email [email protected] or call 832-314-8103.
Class fee is $10/class, 50% of the group class fees will be donated to the Food Pantry of Alpine.