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Mindful Movement: Yoga and The Feldenkrais Method®
March 18 @ 12:00 pm - 1:15 pm EDT
An event every week that begins at 12:00pm on Monday, repeating until January 27, 2020
A gentle yoga class with mini-movement lessons, and an extra long savasana and meditation at the end. As you learn more about your own movement patterns and improve your coordination, the end result of this class will leave your nervous system calmed and soothed. This class is a great compliment to any yoga practice. It is for those who want to prevent injury, are recovering from injury, or for anyone wanting to learn more easeful and efficient movement for daily life. Taught by Patricia Wahl, GCFP, CYT. Learn more about Patricia at www.wellmindedmovement.com
Location: Yoga Haven 2: 91 Montgomery Avenue, Scarsdale, NY
- 12:00 PM – 1:15 PM, Monday Jan 14
- Location: Yoga Haven 2 – Scarsdale