Level 2: Strength, Stability and Vitality series
w/ Matty Wilkinson
6 Week Series
April 28 – June 2
Fridays, 1:30-2:30pm ET
Learn more and sign up here!
https://learn.movementandcreativity.com/product/57956/about
Based on JKA Solvents and Glue.
This series will focus on upper body mobility, clarity and strength with innovative use of the Pilates Ring.
This Level 2 series is for anyone who has experience with JKA Solvents and Glue.
(or adventurous beginners 🙂
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Free Intro to Strength Stability and Vitality
April 10, 1-2pmET
Register here!
https://learn.movementandcreativity.com/event/details/646105
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About JKA Solvents and Glue:
JKA Solvents and Glue is a movement system created and developed by Jeremy Krauss.
It is an ingenious new and unique series of extraordinarily effective movement lessons that support feelings of:
*stability *mobility *clarity *solidity *strength *stamina *connection *confidence *balance *upright *vitality
JKA Solvents and Glue are series of lessons for strengthening, solidifying, and special toning through an enormous variety of very precise movements that bring structural clarity to major joints of the body.
The sequences are invigorating to the musculoskeletal system and are a fitting complement to Feldenkrais®, Yoga, Pilates, as well as any other physical exercise, sport or wellness practice.
You will learn:
*ways to gain strength and stamina of your legs and upper body
*clear directions for alignment of your knees, ankles and hips joints
to bring more solidity to muscles in your upper thighs
*clarify the connection of your ankles, buttocks and diaphragm
*strengthen your upper back
*find new and creative ways to create flexibility and strength in being upright
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Two other Strength, Stability and Vitality series offerings!:
Level 1 – Mondays w/ Tiffany Sankary
https://learn.movementandcreativity.com/product/57954/about
Level 2 – Wednesdays w/ Tiffany Sankary
https://learn.movementandcreativity.com/product/57955/about