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Find new, creative and nuanced ways to foster strength, stability and vitality in being upright.

Level 1:
6 Week Series
January 13 – February 17
Fridays / 12-1pm ET

Sign Up for full series here:
https://learn.movementandcreativity.com/product/55318/about
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Free Intro Class
January 2 1-2pm ET
Sign up here:
https://learn.movementandcreativity.com/event/details/604955

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These classes are based on JKA Solvents and Glue created and developed by Jeremy Krauss, Feldenkrais® Trainer and originator of the Jeremy Krauss Approach.
Experience an ingenious new and unique series of extraordinarily effective movement lessons that support feelings of:
stability • mobility • clarity • solidity • strength • stamina • connection • confidence • balance. • upright • vitality

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JKA Solvents and Glue is series of lessons for strengthening, solidifying, and special toning through an enormous variety of very precise movements that bring structural clarity to major joints of the body.
The sequences are invigorating to the musculoskeletal system and are a fitting complement to Feldenkrais, Yoga, Pilates, as well as any other physical exercise, sport or wellness practice.

You will learn:
-ways to gain strength and stamina of your legs and upper body
-clear directions for alignment of your knees, ankles and hips joints
-to bring more solidity to muscles in your upper thighs
-clarify the connection of your ankles, buttocks and diaphragm
-strengthen your upper back
-find new and creative ways to create flexibility and strength in being upright

The movement sequences are done mostly in standing, with some elements in sitting and lying on the floor.

Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”
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