Find new & creative ways to foster strength, flexibility & stamina in being upright
Solvents and Glue is a movement system created and developed by Jeremy Krauss.
Solvents and Glue is a special 2 part series of lessons for strengthening, solidifying, and special toning through an enormous variety of very precise movements that bring structural clarity to major joints of the body.
The sequences are invigorating to the musculoskeletal system and are a fitting complement to Feldenkrais, Yoga, Pilates, as well as any other physical exercise, sport or wellness practice.
You will learn:
~ ways to gain strength and stamina of your legs and upper body
~ clear directions for alignment of your knees, ankles and hips joints
~ to bring more solidity to muscles in your upper thighs
~ clarify the connection of your ankles, buttocks and diaphragm
~ strenghten your upper back
~ find new and creative ways to create flexibility snd strength in being upright
Who is this for?
~ These workshops are open to all. No previous experience necessary.
~ For those who practice the Feldenkrais Method: We often use the Feldenkrais Method to make ourselves and others looser and more flexible; more ‘dissolved’, but some of us need more ‘glue’ to keep us together and solidify us.
~ For those who practice Bones for Life – You will find this a very fitting addition and compliment to the understanding and use of the upright position.
~ For those who practice Pilates – you will gain a new perspective and understanding of the positions used in Pilates and how to improve your practice in them
~ For those that practice Yoga – you will find original ways to assist your daily practice
In this unique 2 part Seminar Series there will be a large number of sequences of taught. The lessons and sequences can be applied directly to your own personal health and well-being practices.
Part 1: is done almost exclusively in standing and some sitting in a chair.
Part 2: is done in a variety of positions such as on the back, in a chair as well as standing.
About Jeremy’s teaching:
“Jeremy’s class was one of the most worthwhile classes I have taken in years. He is that rare teacher with knowledge, compassion and empathy for his students. I really felt he wanted us to learn and appreciated that for each of us it was a personal process. I felt free to ask questions. I took home concrete new ways to work and problem solve with my students.” -Karen Donelson, Feldenkrais Assistant Trainer
Attend a free intro: https://www.movementandcreativity.com/jeremy-krauss#solvents-and-glue-free-intro
11:30am-12:45pm EDT (US Eastern time)
These workshops are open to everyone. No previous experience necessary.
Part 1: October 23-24, November 6-7 open to all
Part 2: December 4-5, December 18-19, open to all who completed S & G Part 1 and reviewers
10am-2:30pm US East Coast
Convert to your time zone
Learn More: https://www.movementandcreativity.com/jeremy-krauss
About Jeremy Krauss:
Jeremy Krauss was a direct student of Dr. Moshe Feldenkrais. In his 40 years of practice and teaching he has directed 28 Feldenkrais Professional Trainings. He has also created and developed groundbreaking work in the field of early developmental movement and its applications to special needs children – The Jeremy Krauss Approach (JKA) – education based on the work of Dr. Feldenkrais. He has graduated over 300 practitioners of the JKA and in September 2021 will start the 1st ever 3 year JKA Training ‘Abilities 1’ which encompasses all aspects of his teaching for children and adults in group and hands-on work. https://jeremy-krauss.com