- This event has passed.
Flexible Spine/ Flexible Mind – Feldenkrais Weekend
October 12 @ 1:00 pm - 7:00 pm EDT
One event on October 13, 2019 at 1:00 pm
Feldenkrais Awareness Through Movement® lessons are like structured playgrounds in which to experiment. The process mirrors how a baby learns to move, before we are socialized to override our own comfort.
We learn through exploration, play, making mistakes, experimenting, following what’s pleasurable and easy.
Flexible Spine/ Flexible Mind – Feldenkrais Weekend with Tiffany Sankary
October 12-13, 1-7pm
11 Bow Street, Somerville, MA
“Environment, mind, and body are an indivisible one…” -Moshe Feldenkrais
This workshop will help you connect to your Organic Intelligence and refine your ability to attend to your sensation of your spine while staying connected to your environment. When you free your spine’s potential you also free your mind’s potential. You will learn to experiencing harmony in moving, thinking, feeling and sensing yourself in action in the world.
WHAT IS THE FELDENKRAIS METHOD®?
The Feldenkrais Method is a process of learning developed by Moshe Feldenkrais, engineer, judo master and student of human development. In the 1940-1970’s he explored the interconnections between the body, mind, environment, and self development.
Feldenkrais trainer Ruthy Alon wrote: “It is not just a method of body movement, but rather an awakening of bodily resourcefulness and creativity.”
This is for:
-People who are new to the Feldenkrais Method
-Those with experience that want to deepen their practice
-People in pain or who have lost mobility
-Musicians, dancers, artists, performers who want to expand their options
-People who are looking for a gentle entry into being in their bodies
Learn ways to:
– Expand your ability to learn throughout life
– Reduce tension, pain and stress
– Increase flexibility, stability and comfort
– Improve the quality of your movement and your self awareness
– Develop resilience through curiosity and experimentation
– Care for yourself and listen to creative impulses
– Bring ease into your daily life
$250 for the weekend workshop
$200 early bird by September 29
$150 for student early bird by September 29
(Students rate is for University or Feldenkrais Training program students)
Sign up here: http://bit.ly/flexiblespine-flexiblemind