Never tried Feldenkrais and you want to get an introduction before joining another class? The Introduction class is not required before joining another Feldenkrais class. However, in the Introduction class, Uwe will teach popular lessons that are easy and powerful. After the lesson, he will answer any question you might have regarding the Feldenkrais Method. Everybody, even people with years of experience, are welcome.
Positions you will be in: Most lessons will involve lying on the floor (on your back or side).