🌱🌸🕺🏼Sign up for FREE online Jeremy Krauss Approach®(JKA) classes in September w/ Tiffany Sankary & Matty Wilkinson: https://www.movementandcreativity.com/jka-membership
Experience an innovative, gentle, nuanced, clear and impactful approach to improving posture, movement and overall well-being.
A life changing standing practice you can do anywhere (even standing in your kitchen!) + powerful lessons on the floor to deepen and expand your ability to move, think & feel
Through the clarity, creativity & support of JKA-ATM® and JKA Solvents and Glue® experience:
More Vitality, Energy, Ease, Fluidity
Strength, Stability, Balance, Uprightness
Improved Posture, Freedom, Joy
Physical and Emotional Well-Being
FREE JKA SAMPLER CLASS SCHEDULE
/// Join live or via recordings///
→ Sept 7 / 1-1:20pm ET
Hip Hip Hooray – 20 min JKA Solvents & Glue practice
→ Sept 13 / 1-2pm ET
Why JKA? / JKA-ATM (on the floor) + S & G (in standing)
→ Sept 18 / 1-2pm ET
Intro to Strength, Stability & Vitality – JKA Solvents & Glue
→ Sept 19 / 1-2pm ET
Free Your Orienting Architecture / JKA-ATM + S & G
→ Sept 25-29 / 1-1:20PM ET
5 days of daily 20 min JKA Experiments
Sign up for the free classes here:
🎉 The free sampler lessons will give you a taste of what’s possible inside our new JKA Membership – Open for Founding Members through September 30 🎉
We will DIVE DEEP into the
LAYERS and relationships between
JKA Solvents and Glue standing practice
and JKA-ATM lessons on the floor.
We’ll move back
and forth—-from the ground
to standing and back again—
Building and deepening an alive,
enlivening, evolving practice.
🤸🏽♀️ BECOME A FOUNDING JKA MEMBER BY SEPT 30 and lock in the discounted rate for the life of your membership. Some student experiences:
✨”I was depressed in the beginning
of the series and not now. I feel more
motivated and goal oriented.”
✨“I start the class feeling
a bit sluggish. After each class,
I feel upbeat and full of energy.”
✨”This has changed my life
in the sense that I have confidence
that my body can change with this
method. I walk more freely and
with stability. When I would even
put on clothes, I had trouble
lifting one foot without losing
my balance. Gone! Stable.
I am more upright.
can breath better.”
✨”I loved experiencing the
power of uprightness with
strength and without rigidity
from bottom to top.”
→ Learn more here:
JOIN CLASSES LIVE OR VIA RECORDINGS
🌱 About Jeremy Krauss Approach:
JKA is a unique approach developed by Jeremy Krauss, a direct student of Moshe Feldenkrais, who taught 28 Feldenkrais® Professional Trainings over the last 40 years. These practices are open to everyone, no previous experience necessary.
JKA Abilities Through Movement (JKA-ATM):
JKA-ATM lessons provide a unique and supportive environment for learning, refining and clarifying your movement, and creating profound changes in self-organization, sensing, thinking and feeling. / Done in various positions.
JKA Solvents and Glue:
JKA Solvents and Glue is an ingenious and unique series of extraordinarily effective movement lessons that support feelings of: stability • mobility • clarity • solidity • strength • stamina • connection • confidence • balance • uprightness • vitality / Primarily in Standing, with some lessons in chairs.
THIS IS FOR YOU IF:
→ You’re interested in a gentle, nuanced, clear and impactful approach to improving posture, movement and overall well-being.
→ You want to develop a regular movement practice that balances mobility and stability, that builds overtime
→ You’re looking for ways to move beyond pain/ stress/ anxiety
THESE PRACTICES CAN BE SUPPORTIVE FOR:
→ Active movers looking for practices to compliment physical exercise, sports or wellness practice.
→ People who have challenges with pain (back, neck, foot, ankle, knee, shoulder), sciatica, scoliosis or hypermobility
→ Those new to mind/ body practices looking for an efficient, effective and impactful approach
→ Those who have experience with the Feldenkrais Method®, JKA, Bones for Life, Pilates, Yoga or other mind-body practices and are looking for fresh resources, novel lessons and inspiration for ongoing practice