During this program we will investigate how to increase support and comfort while standing and walking. Comfortable standing depends on the weight being carried efficiently by the skeleton. The key here is efficiency. Between simply standing and feeling well supported and comfortable, there is rich terrain to explore. We will work in a variety of different positions to bring fresh perspectives to the act of being upright.
The class will be followed by an optional Q & A about the upcoming East and West coast Two year Feldenkrais Awareness Through Movement® Teacher Training
FREE INTRO June 8th: https://movement-and-creativity.ck.page/83b24d1c0f
SIGN UP FOR WORKSHOP: https://www.movementandcreativity.com/feldenkrais-online
ABOUT ELIZABETH BERINGER:
Elizabeth Beringer has been involved with the practice and development of the Feldenkrais Method for more than 35 years and is one of the foremost Feldenkrais teachers and trainers. She studied directly with the founder of the Method, Dr. Moshe Feldenkrais, in both the U.S. and Israel between 1976 and 1983.