Free Your Shoulders 101 is a series of four weekly classes Live Online beginning Saturday September 9 at 12 pm.
The classes are also offered Friday evenings at 7 pm beginning September 8 as well as Saturday mornings at 9 am.
Its classes will increase the flexibility of your neck so you can move your head farther, more easily, and more comfortably.
Which brings benefits to the rest of your body, too!
This is the second Course in Freeing Your Body, a program to systematically explore the movements of your whole body in order to improve your overall mobility, pain, balance, and quality of life.
If you weren’t able to register in time for the first class, you can always register later and get the recordings of any classes you missed to catch up.
20% Early Bird discount until August 25