Join us for these fun, gentle mindful movement classes from Feldenkrais Method® of somatic education. You’ll be guided through slow and comfortable movements aimed at discovering greater ease and range of motion. Most lessons take place comfortably lying on your back, side, or front, but you may also stand, walk, or sit in a chair. These classes help a wide range of people, from those struggling with movement and mobility to those who are fit and have more flexibility.
The instructor, Alex Toenniges, is a Guild Certified Feldenkrais® Practitioner and Awareness Through Movement® Teacher who graduated from a four-year Feldenkrais® Professional Training Program in New York City in 2019.
Registration Required: Please wear loose, comfortable clothing and bring a blanket or towel to lie on.
Please consult with your medical professional before attending. Class members will be required to sign a waiver before participating.
This FREE program is made possible with funds provided by the Community Foundation of Henderson County through the Richard J. and Betty A. Scott Estate.