Free Intro to Strength, Stability and Vitality series!
Based on JKA Solvents and Glue

Register Here!
https://learn.movementandcreativity.com/event/details/646105

Find new & creative ways to foster strength, flexibility & stamina in being upright.

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About JKA Solvents and Glue:

JKA Solvents and Glue is a movement system created and developed by Jeremy Krauss.

It is an ingenious new and unique series of extraordinarily effective movement lessons that support feelings of:

*stability *mobility *clarity *solidity *strength *stamina *connection *confidence *balance *upright *vitality

JKA Solvents and Glue are series of lessons for strengthening, solidifying, and special toning through an enormous variety of very precise movements that bring structural clarity to major joints of the body.

The sequences are invigorating to the musculoskeletal system and are a fitting complement to Feldenkrais®, Yoga, Pilates, as well as any other physical exercise, sport or wellness practice.
You will learn:

*ways to gain strength and stamina of your legs and upper body

*clear directions for alignment of your knees, ankles and hips joints to bring more solidity to muscles in your upper thighs

*clarify the connection of your ankles, buttocks and diaphragm

*strengthen your upper back

*find new and creative ways to create flexibility and strength in being upright

Learn more about our upcoming online series:

~Level 1 – Mondays w/ Tiffany Sankary
https://learn.movementandcreativity.com/product/57954/about

~Level 2 – Wednesdays w/ Tiffany Sankary
https://learn.movementandcreativity.com/product/57955/about

~Level 2 – Fridays w/ Matty Wilkinson
https://learn.movementandcreativity.com/product/57956/about