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6 WEEK SERIES:
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October 19, 26, November 2, 9, 16, 23
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You lie on the floor
You start with one movement
You start feeling in yourself what you need
By the end of this series you will learn how to give yourself a lesson that is unique to you (in the moment) and built off what you learned in the series.
Moving in gravity is one of the very first skills we learn.
No one teaches us to move. We learn to move, and to move intentionally
Dr. Feldenkrais called it “Organic Learning” and looked for ways to bring us again to this non-verbal learning, either through touch, or through using precise and simple movement directions.
The movements themselves are simple, everyday actions, but they allow us to pay attention to different parts of our body and become aware of how we do what we do.
Then we get a chance to improve our actions.
The brain improves by learning new ways of connecting information from our senses and our language.
The ability to constantly come up with new ways of thinking and acting, to see new options and make new connections keeps us on the path of mental and physical health.
During my 38 years of practicing and studying the Feldenkrais Method®, I find myself getting better and better at practicing self-care creatively and effectively. Today, I come up with new solutions to problems naturally, enjoying a huge repertoire of options. Not only did I study the options through the Awareness Through Movement® lessons – my brain learned to come up with new ones! I feel a sense of independence in finding solutions.
I find it compelling to try and make this ability available to everyone who is looking for life-enhancing resources and I hope you will join me in this quest.