March 15, 1-2:15pm ET
Feldenkrais® lesson followed by Q & A w/ Deborah
Register Here:
https://learn.movementandcreativity.com/product/57873/about
-Come live or via recording
-Registration includes access to video and downloadable audio recording
Cost:
$25 regular
$20 Early-bird by March 1 with coupon code TUNE-5
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Breathing is life. Breathing can be comfortable and match your needs in every kind of activity. This lesson explores the flow of breath using different combinations of the movements of the abdomen and chest, especially how to allow the belly to expand without strain. The lesson helps improve the coordinated system of the abdominals and pelvic floor muscles.
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What People are Saying about Deborah’s teaching:
“Deborah’s gentle, intuitive and knowledgeable approach helped me trust and relax into her direct approach. I loved how reassuring, supportive and confident she was in her work and in our abilities.”
“She is a no nonsense and ethical person who I would study with again and again.”
“I loved how informed and experienced Deborah is as a teacher. It was so enjoyable to follow her through lessons and questions.”
“I found amazing the teacher, Deborah. I learned so much from her sweet way of teaching, the use of her voice. It’s a pleasure to be in one of her classes. She creates a wonderful safe environment”
“I appreciate and admire Deborah’s gentle, calm, voice. the fluidity of her instructions. I love her presence.”
“Deborah usually highlights her thoughtful explanations of principles Moshe wrote about and applies those principles to well-organized ATM® lessons. She also brings to her teaching a depth of wisdom about the existential challenges of being human and how the Feldenkrais Method can be helpful for working with them.” – Dan Clurman, Feldenkrais Practitioner
“My experience was trusting and her teaching is brilliant.”
“Wonderful. Precise, many interesting theoretical insights, caring, to the point.”
“Gentle and supportive, very clear instructions.”
“Phenomenal, charming, engaging.” – Helena Heppner, Balance and Walking Coach
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About Deborah Bowes:
Deborah Bowes is a Feldenkrais® Teacher and Trainer. She initially trained as a physical therapist at Columbia University in New York and later earned a Doctorate in Physical Therapy from Shenandoah University in Virginia. She holds a B.S. in Biology and Physical Education from Rhode Island College.
As a Guild Certified Trainer of the Feldenkrais Method® since 2000, she has taught widely in the United States, Canada, Germany, Sweden, Australia and Colombia for 14 different training organizations and in over 32 training programs. Her other related in-depth studies and practices include Tai Chi Chuan, Qigong, yoga, sensory awareness, meditation, and dance.
Deborah co-founded the San Francisco Feldenkrais® Center for Movement and Awareness in 1988, and for the past 30 years, has provided Feldenkrais lessons, classes, and workshops to adults and children. She has made many presentations and trainings to professional organizations, university programs, hospitals, and other professional groups. She is an adjunct faculty member at Saybrook University, teaching Movement Modalities and Wellness. Her doctoral research demonstrated the benefit of her original Feldenkrais Method program, Pelvic Health and Awareness for men and women, for improving pelvic floor health.