Do you feel that you are unable to take full, deep breaths? Do you wonder how your posture might be affecting your ability to breathe? Or maybe you know your Breathing is affecting your posture!
In this workshop we will explore the movement of the breath in relationship to movement of the whole body in order to find expansiveness in the chest and ribs and length through the spine.
Through Feldenkrais Awareness Through Movement® (ATM) lessons discover the habitual movements that are getting in the way of full, deep, and easy breathing, and take away with you easy-to-do movement explorations to help you find this ease on your own.
Workshop will include exploration of two Feldenkrais® ATM lessons and will include time for discussion and questions.
No experience necessary – all are welcome!