This class generally has 4 parts, starting on a chair with Qigong self-massage and movements.
The second part is shorter Feldenkrais lessons, all in sitting. We focus on, for example, the pelvic floor and the power of movement that comes from organizing the feet, legs, and pelvic floor to lift off the chair, or on how to push through the feet to the atlas.
The 3rd part then aims to use these principles in the Qigong movements in standing.
4th part is going down to the floor and ending with a 15-minute Feldenkrais sequence.
Feldenkrais® & Qigong
December 19 @ 9:45 am - 11:00 am HST
Event Series
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Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”