The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
Feldenkrais® / Mindfulness Class
March 16 @ 10:00 am - 11:30 am EDT
|Recurring Event (See all)
An event every month that begins at 10:00 am on day First of the month, repeating indefinitely
An event every month that begins at 10:00 am on day Third of the month, repeating indefinitely
Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”