Learning To Work Smarter, Not Harder
Working smarter is about paying attention to how we move within the constraints of any environment and adapting in ways that don’t cause harm. It’s about flexing the ‘muscle ‘ of our sensitivity to refine our actions, make positive choices and promote our own wellbeing. Learn to cultivate comfort and improve your ‘motion quotient’ through lessons that explore breathing, sitting, rolling, weight shifting and balancing.
On line classes via Zoom
Becci Parsons
Guild Certified Feldenkrais Teacher® (1991)
Authorized Teacher, Sounder Sleep System®
206.545.7272