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In this weekly series, Katie focuses on lessons that help to assist those who have experienced past trauma, narcissistic abuse, pain and illness. These gentle lessons remind students of what pleasurable, safe movements feel like to the body. As students begin to feel the ease of the movements, pain decreases and a feeling of safety and joy arises. Come remember joy again with lessons based on the Feldenkrais Method® of somatic education every Saturday with Katie!

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