Fall Feldenkrais® Foundations Series
An eight-week Feldenkrais® series with Eve Boltax, certified Feldenkrais practitioner
Reconnecting you with your natural abilities to move, think, and feel!
Everyone is welcome; no prior Feldenkrais experience required.
Begins the week after Labor Day with a free intro class (link to sign up!):
Sunday September 11th, 10:00am – 11:00am (on zoom)
Monday September 12th, 6:30pm – 7:30pm (live at Blissful Monkey Studio, 663 Centre Street, Jamaica Plain)
The Feldenkrais Method of Somatic Education® is a process of self-discovery through sensory awareness, movement, and gentle manipulation. People benefit from Feldenkrais® who are looking to change a limiting aspect of their current condition and move towards more freedom, ease, and comfort. It’s based on decades of research in biomechanics, neuroscience, physics, martial arts, learning theory, and human development.
Awareness Through Movement® (ATM®) classes consist of verbally guided movement sequences. In this eight week series, we will:
Illuminate and clarify fundamental movement patterns
Reduce unnecessary effort through slow, small movement with attention
Uncover foundational anatomical and neuromuscular relationships
Move with ease, comfort, and pleasure
Find our alignment, strength, and power
Give presence to what’s emerging inside of us
Dates for online section (Sundays, 10:00 – 11:00am EST): 9/11, 9/18, 9/25, 10/2, 10/16, 10/30, 11/6, 11/20
Dates for in-person section (Mondays, 6:30 – 7:30pm): 9/12, 9/19, 10/3, 10/17, 10/24, 10/31, 11/7, 11/21
Cost for online section: $150
Cost for in-person section: $180
Space is limited for in-person section: maximum 18 students. No drop-in’s (after first class) so we can build on learning in community. Masking is required for in-person class. All participants will receive weekly recordings from both the online and in-person sections. You’ll have two versions of each lesson for your personal ongoing study. Plus, if you miss a class or can’t make it live, you will still be able to do the lesson at home.
Questions? Please email: [email protected]