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Fall, 2019 Awareness Thru Movement® classes

December 10 @ 7:00 pm - 8:00 pm MST

|Recurring Event (See all)
No classes Oct 1, Oct 8
$192

Get the kinks out, feel more ready for life! The Tuesday evening class starts Sept 10.

Fall is a time of returning to learning, opportunity and change. As we move more into the Fall season, there is the dropping away of the bursts of energy and expansion so much apart of summer, and a turning inward, toward reflection.

Whether you have cranky hips, stiff low back, grumbling shoulders, complaining jaws, touchy toes, you will find something in each class that eases your discomfort and gives you a sense of optimism for the year.

What is your way of increasing your sense of health and vitality? Come experience the  Feldenkrais Method, which has helped so many to resolve back pain & enjoy life again. With or without back pain, you can benefit from this class.

In this class you will discover new ways for the possibilities of movement to begin to flow from your center, along your limbs, to your hands and feet.  Experience the possibility of moving with comfort and ease.

In order to be able to do this, you will do gentle movements under guided instruction and with awareness. These will be done while sitting, standing and lying on the floor.

All you need to attend this class is a desire to learn new ways of moving. All movements can be modified for individual needs.

The weekly series continues on Tuesday evenings,  starting Tuesday Sept 10 at 7 pm for 1 hour

 Calgary Jewish Centre, 1607 90 Avenue SW
(call 403-253-8600 to register)

Details

Date:
December 10
Time:
7:00 pm - 8:00 pm
Cost:
$192
Event Category:
Event Tags:
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Website:
http://somaticjourneys.com/classes/291-2019-9

Organizer

rob black
Phone:
4036802908
Email:
rblack@somaticjourneys.com
Website:
http://www.somaticjourneys.com

Venue

calgary jewish centre
1607 90 Avenue SW
Calgary, AB T2V 4V7 Canada
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Phone:
4036802908
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