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Exquisite Rest: Resilience and Recovery
March 16 @ 1:00 pm - 4:00 pm PDT$70
Drop in on yourself and learn to calm your overactive nervous system. Pause, re-set and refresh with a series of take-home lessons and practices.
This workshop is part of a series of Feldenkrais® Awareness Through Movement® Saturday Immersion Workshops. Other upcoming dates and topics include:
Jan 19, 1-4PM: E-Motion: Embodied Expressivity
Experience the wisdom and creativity of the present moment through lessons that connect ‘bone, breath, and gesture’.
Feb 16, 1-4PM: Exceptional Play: Nurturing The Source
Bring the ‘incredible lightness of being’ to an afternoon of classic Feldenkrais® lessons. The work is to play!
$165 for all three sessions
$70 per session if space is available
DOOR CODE REQUIRED FOR ENTRY