Have you experienced…
Bladder leaks when you sneeze, laugh, etc.
Constant urges to pee
Heaviness or bulging around your vagina
Being told you have pelvic organ prolapse
Or would like to learn about prevention of pelvic organ prolapse
…Then this workshop could be for you!
Join Ruth and Fritha for an introductory workshop combining the Whole Woman® Practice with the Feldenkrais Method® to learn about your pelvic structures and how to better support your pelvic organs. Posture is key in supporting pelvic organ health and comfort, and there can be many things that influence how we sit, stand, and walk. This workshop will offer participants foundational information and guidance on finding a natural and supportive posture through education, practice and discussion, and provide opportunities to clarify and integrate this learning through Feldenkrais® Awareness Through Movement® lessons.