Flexible alignment and freedom to move in any direction define dynamic balance. Improve stability, flexibility and coordination, refine your internal balancing strategies, and enhance your ability to navigate safely in various settings and react to unexpected circumstances. We will work in sitting, standing and on the floor. The class includes more active Bones for Life® processes developed by Dr Ruthy Alon to recover balance when challenged.
All lessons recorded and link provided to students for replay and additional practice.