Deepening Into Gratitude and Forgiveness with Russell and Linda Delman
December 5 - December 8
An event every day that begins at 7:00 am, repeating until December 8, 2019
In all Embodied Life retreats we work with three main forms: sitting and walking meditation, Feldenkrais® movement lessons and Guided Inquires. The meditation is based on the Zen practice of “just siting”, the movement lessons are gentle, brilliant explorations of “Awareness Through Movement”®, based on the work of Moshe Feldenkrais and Guided Inquiry which includes a variety of awareness practices based in the focusing work of Eugene Gendlin.
We gather together Thursday evening for dinner followed by and opening circle with Russell and evening meditation. Silence is observed in the morning through breakfast the following day. Each day begins with meditation followed by breakfast and a break. There are morning and afternoon sessions, which cosist of movement lessons, talks and other explorations to support your practice. Ample breaks are provided for rest, reading, walks and contemplation. An evening meditation completes each day. The retreat concludes with lunch on Sunday.
Please join us for a restorative weekend so that we can freshly enter the season and new year…Russell and Linda
“Human transformation requires the movement from fear to love as our basic operating principle. Presence is the door, Embodiment is the key”