You will learn to heighten the sensation of your ankles, feet, and toes, increasing your ability to balance, have better posture, and walk more steadily and comfortably.

Many people experience discomfort, and pain when they stand and walk, and reduced sensation in their feet and toes. Gentle Awareness Through Movement® lessons help you discover the possibilities for movement in your toes, feet, and ankles. The increased awareness will affect your foot, knee, and hip joints and the whole body.