If you’re feeling anxious, stressed-out, or overwhelmed by everyday life and need help “regaining balance,” join Fritha Pengelly and Sarah Young for a workshop that combines Emotional Freedom Techniques (EFT) with the Feldenkrais Method®. You will be supported in building emotional resilience and a sense of agency within life’s challenges.

Resilience is defined as an ability to regain our balance, to bounce back, to recover quickly, to be flexible and adaptable in response to difficult situations in our environment. In other words, resilience supports our general well-being and health.

The complementary modalities of EFT and The Feldenkrais® Method provide powerful synergies in helping us access this potential. By going slowly, making connections between past experiences and current beliefs and behavior patterns, we can change our habits and live with more ease and joy. We can build our resilience and our sense of agency.