Are you feeling that your anxiety is not a “positive, useful phenomenon” but rather it is limiting you from making changes in your life?

Maybe you are feeling exhausted by life, rather than inspired by it?

Or, perhaps you’re finding it difficult to breathe with ease?

In an uncertain, ever-changing world, we develop stable patterns of behavior through spontaneous engagement with our surroundings. These responsive patterns allow us to function successfully – to survive in our specific environment.

Sometimes these habits and patterns become outdated and limit us from responding with resilience and choice to our current situation.

If you’re feeling anxious, stressed-out, or overwhelmed by uncertainty in your life, and you need support in building emotional resilience and a sense of agency within yourself, join Fritha and Sarah for a workshop that combines Emotional Freedom Techniques (EFT) with the Feldenkrais Method®.