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September 2019

Awareness Through Movement with Ernie Adams

September 6 @ 11:45 am - October 25 @ 12:45 pm EDT
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating until September 6, 2019

Mind Body Dojo, 7512 Fairmount Ave.
El Cerrito, CA 94530 United States
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$15 – $96

Awareness Through Movement® was developed by renowned movement educator, Judo master, and physicist, Dr. Moshe Feldenkrais. His work has been used worldwide for over 60 years to improve recovery from physical and neurological injuries and enhance athletic performance. Calm your nervous system and sharpen your proprioceptive senses. Fine-tune your ability to recognize postural/movement habits that are hurting you. Learn to move with minimum effort and maximum efficiency. $15 Drop-in/$96 Series

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