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Feldenkrais® Resources Training Institute is pleased to offer day-long Awareness Through Movement workshops which are appropriate for beginning and ongoing students. Each workshop, taught by highly experienced Feldenkrais® Teachers, will provide a deep and rich experience of the variety and breadth of the lessons comprising the Feldenkrais Method® of somatic education. Come with curiosity, ready to be surprised!!

Awareness Through Movement classes consist of gentle, verbally guided movement sequences, each organized around the improvement of a different aspect of human movement and functioning. Unlike many movement practices where the same sequences are repeated, ATM® lessons offer an impressive variety of movement situations addressing every human function and area of the body. Thus the learning process in ATM is full of surprises, challenges and the pleasure of learning in new and unexpected ways. These movement lessons give structure to the investigation of diverse subjects such as attention, self-image, intention and self-responsibility resulting in a multifaceted and multi-dimensional learning experience.

Benefits from these lessons abound. Participants will often sense a reduction in pain, an overall feeling of well being including an ease in breathing and a clearer sense of skeletal support, resulting in increased vitality and energy.


Arlyn Zones, M.A., (Theatre Arts), began studying The Feldenkrais Method in 1977 and graduated from Dr. Feldenkrais’ last training program in 1983. She has taught in schools, clinics, and hospitals and has led seminars for physical and occupational therapists and performing artists. Arlyn lives in San Francisco where she has maintained, for 25 years, a private practice, working with performing artists, children, infants, and adults with severe motor difficulties.

Carol Kress is a highly experienced Feldenkrais® Practitioner of more than 25 years, and a Trainer who brings to her teaching a desire for excellence and a wish to communicate the essence of the Feldenkrais Method. In her private practice she works with both adults and children with a variety of difficulties, including chronic pain and neurological problems, as well as performing artists. Her work is informed by a long-time involvement in equestrian arts, yoga, a passion for Argentine Tango, and her long time practice of the martial art of Aikido, for which she holds a 4th degree black belt.

Carol first began to study the Feldenkrais Method in 1985, she finished her Feldenkrais Professional Training Program in 1993. Carol teaches worldwide. She has completed the editing and publication of Volume One of an in-depth biography of Dr. Feldenkrais, written by her late husband, Trainer, Mark Reese. She is now working on Volume Two. Carol lives in Marin County, California and practices both in Marin County and Berkeley, CA.

For Functional Integration® lessons (individual) in Berkeley, California, at the Feldenkrais Resources Training Institute, or in San Rafael, California contact Carol at [email protected].

Ongoing Awareness Through Movement® classes with Carol are offered at the Feldenkrais® Resources Training Institute, 830 Bancroft Way, Room #104 in Berkeley, CA. Tuition is $10 per class. Drop-ins welcome. Please see the homepage sidebar for more details.


Workshops are held approximately once a month on a Sunday from 11:30 to 5pm, with the exception of the June ATM intensive. Go to our website (frtiberkeley.com) for a complete list, or check our calendar for dates.

You may register for each workshop individually, or for a series of any combination for a discount.

All workshops are $85 with preregistration and $95 at the door, on a space-available basis.

We accept Visa, MasterCard or checks.

Course payment by check may be sent to Feldenkrais Resources Training Institute (FRTI), 830 Bancroft Way, #112, Berkeley, CA 94710.

One Workshop day: $85

Two Workshop days: $160

Three Workshop days: $225

To Register:

email: [email protected] or call 510-540-7600.

So sorry, no online registration. Please email or call. Thank you!!!

The workshops fill up! Refunds will only be given (less a $20 administrative fee) if cancellation occurs less than 5 days prior to the workshop. To receive a brochure about the workshops, please contact us at [email protected]



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