Uwe Mester will guide you verbally through simple and highly effective movements. Each student is involved in a personal process of “guided discovery.” Through increased awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination.

Tuesday lessons are suitable for everybody, even total beginners.

Please have space in your living room and a mat or carpeted floor available. Positions you will be in: Lying on your back, belly or side (using a folded towel as head support). See you on the floor…