Mondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]

Mondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]

Mondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]

Mondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]

Mondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]

Mondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]

Mondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]

Mondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]

Mondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]

Mondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]

Mondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]

Mondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]

Mondays, 6:00-7:00 pm, January-July and September-November. See www.rachelhamstra.com for monthly themes. Register online for 4 consecutive classes, an 8-class punch card, or drop in when you can. Beginners welcome! In an Awareness Through Movement® class, you are verbally directed through a series of small, gentle movements. Questions about your sensory [...]