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Awareness Through Movement® Class
February 14 @ 11:15 am EST
An event every week that begins at 11:15am on Thursday, repeating until March 28, 2019
All levels are welcome. Immerse yourself in a unique practice that invites you to step outside your habits and explore your way to more effective, comfortable, integrated movement. Unwind the effects of a sedentary lifestyle as you challenge your brain and develop a clearer sense of yourself. Enjoy easy, well coordinated, pleasurable movement that translates into more productive work and higher quality play. All this while quieting your nervous system, reducing discomfort, and expanding your movement possibilities.