All events for Awareness Through Movement® class

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of…